Your friend or parent or spouse is dreading the holiday season because someone loved has passed away. The holidays were mom’s or best friend’s or spouse’s favorite holiday … and they’re no longer on this Earth, not here to celebrate with.
How can you support, “be” there, without doing more than the person can handle. This is part of the “self-care” or “supports” we need to pay attention to, whether it’s easy for us or not. It’s crucial, so here, some ideas for you to consider or share.
Create a special gift: A friend told a few of us work that it was the second Christmas after her husband’s death which was going to be difficult.
Year one, she was still in shock; year two, reality was setting in. One
of our crew listened and then together, we created a very special gift. Beginning 25 days before Christmas, our friend received a small daily gift. We put a card with each gift, with the countdown to Christmas.
This worked for her, I think, because she could look forward to each day, instead of dreading the countdown. A distraction, small gifts, and a card on Christmas, at the end of our countdown.
It’s often the days leading up to and after the holiday or anniversary, not the date itself, which are most difficult. If you live far away, you could send a card or postcard each day instead.
Honor traditions: Were there particular traditions or foods which the person always enjoyed at the holiday? Keep those going in the person’s memory. Tell your stories about the tradition, so that this gets passed along to others; this is a wonderful way of feeling you are carrying on the person’s legacy.
Write a letter or create an album: Write a letter with your own memories of the person and share it. This, being your perspectives, may be brand new information to your friend, and a way to complete the picture of their loved one, still learning, even after she is not here.
Or create a scrapbook or one of the photo/journal books you can create online. Again, you’re creating your own version of the person, or his impact on your life.
Ask. If you’re going through this yourself, take time to think about what kind of holiday season you’d like – quiet, active, here, vacationing. What do you need to get through? It’s important you take the lead, because others will be watching you to figure out what they can do; they don’t know, often, so ask for what you need.
If you are the friend of someone going through this difficult time, ask. Just be there when needed. Think about how you might make their day more pleasant (flowers, lunch out on you, a card each day, a text message) and just do it.
Most often, people are in a fog, so you may not get guidance on what would make life a little easier right now; so think about your friend and do something small. You’re not trying to “cheer up.” You’re simply trying to make each day go by a little more easily.
More ideas welcomed as always.






