This is simply a series of questions to ask yourself if you’re procrastinating. This is a mixture of my own thinking and experience, some new ideas prompted by listening to Sandy Wright, a presenter at the national organizers’ conference, and some recent reading of The Feeling Good handbook, recommended by a client.
What is perfect?
What would be progress be?
What is excellence? Perfection? Same, different?
What’s the self-talk going on?
What are the consequences of procrastinating?
The advantages and disadvantages? Write down more than one; go a little deeper.
What’s the smallest decision you need to make here?
What’s your attitude about doing this task? How could you get more out of it?
How could you dispute or argue with your beliefs about this?
What if you didn’t wait for motivation or inspiration and just got started in one small way? The smallest and easiest step would be… ?
What’s your energy around this? How could you shift it? Could someone else help you shift it? Who?
What are you most afraid of? Play out the whole scenario. Write it out. Sometimes writing it out will take the chill off. Or write it out and then argue with your procrastinator voice. Make up a new voice.
What’s tedious about this? How could you make it less tedious? Maybe not fun, but less tedious.
What does this project have in common with other times you’ve noticed you’ve procrastinated?
How big or small does the task feel? If small, how could you make it more important? If big, how could you diminish its size?
Who are you trying to please or get approval from and why someone other than just yourself?
What’s the one “big thing” you don’t know? What can you do about figuring that out, to some degree?
What would happen if you: gave it a shot, tried an experiment, drafted something in pencil, could take back everything you tried?
With thanks to Sandy for finding this, a new favorite quote:
Remember – “The best angle from which to approach any problem is the TRY-angle.”-anonymous
And this phrase, from Sandy: “Rethink What You Think.” As an answer to procrastination.
Need to rethink what you think? Move on from procrastination? Coaching with me may be just the thing.







